Freedom From Anxiety

I don’t remember the first time I felt anxious. I experienced it from such a young age but only realised decades later that it was social anxiety. At the time, I just felt terrified. Often. To family and friends, I was just, “very shy and sensitive”. I’ve spent most of my adult life ‘fighting’ anxiety

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Unhelpful Labels

Ever been labelled ‘Lazy’? Have you ever been called ‘lazy’? Do you think of yourself as ‘shy’? I remember one afternoon as a young child in school. It was the last day of term when we were allowed to take board games in? Do they still do that? Everyone loved those afternoons it seemed, but

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