LET'S MAKE YOUR LIFE
powerfully peaceful
Feeling overwhelmed?
Suffering from over-thinking, stress, worry and sleepless nights?
What if you could say...
I used to suffer with stress and anxiety but now I clearly understand how to feel calm and content.
I am less reactive and I respond calmly to those around me.
I fall asleep quickly and stay asleep.
My relationships are harmonious and healthy.
I can calmly handle everything that life throws at me.
I easily manage my thoughts and feelings and have peace of mind.
Hi, I 'm Juliet
I am on a mission to help you to stop struggling. We humans experience physical and mental unease, but we do NOT have to suffer. When we apply Mindfulness and a Mindful Attitude to all aspects of our life, we can calm our mental chatter and make room for joy.
How I Can Help
Personalised Meditations
My bespoke and powerful meditations are created especially for you. Whether you’re suffering with stress or anxiety or feeling overwhelmed by your responsibilities, your own personal recording will enable you to feel peaceful and empowered throughout your day. Have a listen to this review by Cerus.
Calming audio recordings at a length of your choice, with or without nature sounds and music.
Twenty minutes: £60
Forty minutes: £90
Listen at times that suit you, to feel calm, alert and empowered.
My Mindfulness Course
This short course covers ways to…
Manage your thoughts and emotions so you can remain calm throughout your experiences.
Develop a mindful attitude to cope better in every situation.
Practise acceptance when resistance is causing you to struggle.
Eat mindfully and wisely for optimal health.
Learn about meditation and how to apply Mindfulness to daily life.
Improve your relationships, sleep and general well-being.
What exactly is Mindfulness?
Mindfulness is the practice of being present in this moment, accepting it, as it is, without judgment. So much of the time we dwell on what happened yesterday or worry about what tomorrow might bring. Learning how to train our mind to focus on RIGHT NOW is hugely beneficial for our health.
There is now a vast amount of scientific evidence that Mindfulness can help us reduce the stress and anxiety in our life. It can improve our relationships and general well-being. It can also help us to sleep better so we wake up feeling refreshed.
Some of my products…
Juliet is a highly qualified Teacher with twenty eight years experience of inspiring children and adults to believe in themselves and to improve their well-being. She is also a published Artist, and the Author and Illustrator of ‘Mindfulness‘ – a book of guided meditations and visualisations for children, based on nature. In addition to this, Juliet is the Author and Photographer of products including the ‘Mindfulness in a Tin’ series – resources to encourage children to practise Mindfulness. Click on the images for more details.
More Happy Clients
Before you go, have a listen…