Ever been labelled ‘Lazy’? Have you ever been called ‘lazy’? Do you think of yourself as ‘shy’? I remember one afternoon as a young child in school. It was the last day of term when we were allowed to take board games in? Do they still do that? Everyone loved those afternoons it seemed, but […]
If you could be more compassionate, patient, relaxed, focused and wise, would you choose to be? ? If you could have more hours in the day, would you like some? I’m constantly discovering new benefits to practising meditation, so why are some people reluctant to even try it? The main reasons I’ve been given are: “I
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Sadness is a tough one isn’t it! ? An old friend of mine died last week, three days after he got married, leaving his wife, family and friends undoubtedly feeling immense sadness. I know you will have experienced it yourself and felt the sadness of a loved one as you empathised with them. Can Mindfulness help?
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Today I did my second session with a client who suffers from Anxiety and Panic Disorder and our theme was ‘Thoughts are not facts’. How can what we think be untrue? Surely we are honest with ourselves? Well, firstly we have to notice our thoughts in order to explore this idea and our feelings and
Thoughts are not Facts! Read More »
Mindfulness Can Help You Sometimes one thought goes round and round in your head, making you feel increasingly upset or angry and stress hormones rage through your body. Result.. zero sleep. The other night just one thought kept repeating itself in my head, like a recording on a loop until my body felt so awake