grief

Mindfulness for Grieving

Blog / Juliet Firstbrook / Leave a Comment

If you’ve ever lost someone you love, you’ll be familiar with grief. Yet, have you ever felt it before that person dies? I didn’t notice any grief when my dad died, even though I loved him as much as a daughter could love her dad. He wasn’t remotely ill and passed away so suddenly from […]

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Mindfulness for Sadness

Blog, Depression / Juliet Firstbrook

Sadness is a tough one isn’t it! ? An old friend of mine died last week, three days after he got married, leaving his wife, family and friends undoubtedly feeling immense sadness. I know you will have experienced it yourself and felt the sadness of a loved one as you empathised with them. Can Mindfulness help?

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